Programs
Introduction Classes - Introduction to Zen Do Kai Freestyle and Martial Arts training, which includes: free trial period, overview of our grading system, class and timetable explanation.
Little Dragons –early learning program and life skills. Everything a parent would want for their child to know. There are regular talks on topical themes and life skills. Key focus concepts include:
- Benevolence
- Truth
- Justice
- Honour
- Loyalty
- Courage
- Etiquette
- Self Control
White Belts - Character development program - Basic defence against punches or being grabbed, pad work, full explanation of a fitness and flexibility program, legal ramifications of using Martial Arts, introduction to philosophy of Martial Arts.
Yellow Belts - Basic defences against being kicked, plus punch defence drills and slight increase in fitness component.
Orange/Blue Belts - Mixed punch and kick defence drills plus sparring practice in a controlled and safe atmosphere to facilitate learning and confidence. Also includes pad work, kickboxing drills.
Green Belts - Introduction to foundation kata (theory), sparring, advanced kickboxing drills, pad work, multiple opponent defence, 8 angle attack defence, basic shoot wrestling (ground fighting).
Brown/Black Belts - Open hand sparring, ground fighting, advanced kata, reflex training and drill work for all requirements taught so far.
* Fitness and flexibility work gradually increases through each level.
Muay Thai – Thai boxing, the national sport of Thailand, which uses punches, kicks, elbows and knees to defeat an opponent.
Boxing – For improving foot and hand speed, reactive power, hand-eye co-ordination and agility using drills with pads, the heavy bag, the speed bag, as well as doing shadowboxing in front of a mirror and skipping.
Shoot-wrestling - Based on the techniques used in Brazilian Ju Jitsu, which effectively uses ground fighting tactics in self defence.
Note: techniques are taught throughout the Zen Do Kai syllabus.
Private Training
School assemblies
School demonstrations – talks and demos (seminars)
A term course covering bullying and stranger danger and fitness
Corporate classes*
Ladies self-defense and anti-rape course
Men’s street defense course
* Prices are subjected to vendor requirements
